feed your IQ

You are what you eat. Show your Mensa-level mental capacity by picking up some IQ juice, IQ smoothies, IQ-i-tea, IQ java, IQ water, and fresh salads and wraps at IQ fresh. Made fresh at the Arizona Student Unions every single day, IQ products are natural, preservative-free, and just plain scrumptious.

IQ Fresh, the restaurant

Looking for something interesting to perk up those brain cells before the big test? Or just a bright place to wait for that really cute tutor? IQ fresh is your place. Take a peek at the menu, and find out about nutrition information.

IQ Fresh Menu

From Vivacious Veggie Wraps, Well-Rounded Wraps, Signature Salads and unique sides, to fountain drinks and of course, our famous Smoothies - IQ fresh is the ideal spot to try something delightful.

And, of course, you can just swipe your CatCard (with the UA Meal Plan) to get this all.

View Nutritional Information about IQ Fresh

Do you want to work for this great place? Give us a call at (520) 626-0371.

IQ Fresh is open today from 7:30a-8p.   Call us at 626-0371. view all student union hours

Brilliant Smoothies

Get your smoothie the way you like it - made right when you order it! Available at IQ fresh, Cactus Grill, and the Park Student Union food court.

• Pinedexter

  Pineapple, Peaches, Bananas, Orange Juice, Ice

• Synaptic Strawberry

  Strawberries, Peaches, Bananas, Apple Juice, Ice

• Mensa Mango

  Mango, Strawberries, Peaches, Bananas, Orange Juice, Vanilla Yogurt, Ice

• E=mooC²

  Chocolate Syrup, Bananas, Chocolate Milk, Ice

• Peachy Professor

  Peaches, Raspberries, Bananas, Vanilla Yogurt, Orange Juice, Ice

• Stradiberrious

  Strawberries, Peaches, Orange Sherbert, Strawberry-Kiwi Juice, Ice

• Newton’s Nana

  Bananas, Blueberries, Vanilla Yogurt, Raspberry Sherbert, Strawberry-Kiwi Juice, Ice

• Raspberry Fusion

  Raspberries, Strawberries, Bananas, Raspberry Sherbert, Strawberry-Kiwi Juice, Ice

• Orange Chemistry

  Orange Sherbert, Peaches, Bananas, Vanilla Yogurt, Orange Juice, Ice

• Smart Tart

  peaches, pineapple, raspberries, desert passion juice, ice

• Nutty Savant

  peanut butter, bananas, plain yogurt, chocolate syrup, ice

• Açai

  Açai Berry, Strawberry Banana, Apple Juice, Ice

Create Your Own Smoothie

• Pick your fruit:

  Strawberries « Cranberries « Blackberries « Bananas « Mangos « Raspberries « Blueberries « Cherries « Pineapple « Peaches

• Pick Your Mixers:

  Vanilla Yogurt « Plain Yogurt
  Cranberry Juice « Pineapple Juice « Apple Juice « Kiwi-Strawberry Juice « Fresh Squeezed Orange Juice
  2% Milk « Fat Free Milk « Chocolate Milk « Soy Milk

• Want Sherbert?

  Orange Sherbert « Raspberry Sherbert

• Additional Items

  Vanilla Protein Powder « Chocolate Protein « Honey « Energy Boost « Fat Burner « Granola

Signature Salads

You know you're smart when you grab one of our Signature Salads when you're on the go! Ready in a flash, and, of course, always fresh!

• Southwest Grilled Chicken

  Grilled chicken, fresh greens, black beans, corn, cucumber, tomato, green onion, cilantro, low-fat cheddar cheese, crispy tortilla strips with choice of dressing

• Waldorf Chicken

  Grilled chicken, fresh greens, red seedless grapes, Granny Smith apples, candied pecans, diced celery, bleu cheese crumbles, with choice of dressing

• Chinese Grilled Chicken

  Grilled chicken, fresh greens, rice noodles, green onions, sliced almonds, mandarin oranges, chow mein noodles, sesame seeds with spicy peanut dressing

• Tropical Salad

  Fresh greens, mangos, mandarin oranges, Granny Smith apples, candied almonds and pecans, bleu cheese crumbles with raspberry vinaigrette dressing

Ask about our weekly salad special!

Available Dressings

Ranch, fat-free ranch, caesar, honey dijon, bleu cheese, low-calorie Italian, raspberry vinaigrette, balsamic vinaigrette, spicy peanut dressing

Vivacious Veggie Wraps

• Greek Salad

  Fresh greens with feta cheese, olive, and tomatoes in garlic herb dressing

• Grilled Veggie

  Warm asparagus, zucchini, bell peppers, eggplant, Parmesan cheese, and brown rice

• Caesar

  Classic Caesar salad with Caesar dressing, Parmesan cheese, and croutons

• Oriental Noodle

  Shredded lettuce & cabbage, rice noodles, green onions, sliced almonds, mandarin oranges, chow mein noodles, sesame seeds with spicy peanut dressing

• Portabella Mushroom

  Grilled Portabella mushrooms, goat cheese, fresh spinach, tomato and onion with spicy garlic dressing

Well-Rounded Wraps

• Crispy Shrimp

  Fried shrimp, cabbage, green onions, cilantro, and tomato with a lite spicy sriracha mayo

• Crispy Fish

  Choice of spicy redfish or beer battered cod, with shredded cabbage and lettuce, tomato, and remoulade sauce

• Tequila Lime Shrimp

  Grilled shrimp, red and green bell peppers, lettuce, tomato, onion, green onion, and tequila lime dressing

• Tuna Wasabi

  albacore tuna, green onion, sesame oil, pickled ginger, mayo, wasabi, toasted almonds and sesame seeds

• Curried Chicken Salad

  Curried chicken salad (made w/ raisins, cilantro, diced red onion, lime juice, and mayo), lettuce, tomato, black olives & mango chutney

• Crispy Chicken

  Crispy chicken, greens, tomato, pickles & onion w/ dressing

• Grilled Chicken Greek Salad

  Grilled chicken, fresh greens, Kalamata, pepperoncini, and feta cheese w/ spicy garlic dressing

• Grilled Chicken Caesar Salad

  Grilled chicken, fresh Romaine lettuce, Parmesan cheese, seasoned croutons w/ classic Caesar dressing

• Mesquite BBQ Chicken

  BBQ chicken, greens, coleslaw, tomato, and low-fat cheddar cheese

• Thai Chicken Lettuce

  Grilled marinated chicken, lettuce leaves, shredded carrots, bean sprouts, cucumber slices, and rice noodles served with a spicy peanut & spicy garlic dipping sauce

• Grilled Sirloin

  Grilled sirloin, caramelized onions, low-fat cheddar cheese, lettuce, tomato, and fat-free sour cream

• Club Wrap

  Smoked ham and turkey, swiss cheese, bacon, lettuce, tomato, and lite mayo

• Philly Cheesesteak

  sliced angus beef, caramelized onion, bell peppers, lettuce, tomato and provolone cheese

• Chicken Tandori Pita

  marinated chicken, pita bread, mango chutney, with cilantro slaw

IQ juice, bottled smoothies

Quick and clever, you think IQ when you have only a few minutes between classes. Speed by the Cactus Grill, Highland Market, Park Ave Market, U-Mart, and many other campus locations when you need a healthy IQ pick-me-up.

IQ juice is made only with real fruits and fresh juices. No preservatives, no fillers, no food coloring. We make it and bottle it every day right here at the UA. IQ stays on the shelf for only 24 hours, so you know it’s fresh.

• New Flavor! Peachy Professor Peaches, raspberries, bananas, orange juice

• Pinedexter (formerly Albert Pinestein)

  Pineapple, peaches, bananas, orange juice

• Synaptic Strawberry

  Strawberries, bananas, peaches, apple juice

• Hyperberry Function

  Blueberries, raspberries, strawberries, apple juice

• Berry Smart

  Blueberries, strawberries, cranberries, apple juice

• Mango cum laude

  Mango, pineapple, raspberries, orange juice

IQ-i-tea, bottled green teas

Gifted and grounded, you think IQ when looking for an moment of relaxed enlightenment. Research continues to show what has been know in traditional medicine for millennia: green tea is good for the mind! Drink deeply from the well of pure genius.

Enjoy the healthy, refreshing taste of all-natural green tea as you like it! You can have your tea straight or with your choice of sweetener: honey, Splenda®, or cane sugar.

IQ water, vitamin-enhanced bottled water

Accomplished and ambitious, you think IQ to take your vitamins, stay hydrated, and enjoy the taste all at once. Nine combinations of formulas and flavors keep your
energy level up and your immune system nourished. Available in citrus, kiwi strawberry, or raspberry.

• Immuno Logic

  vitamin c + echinacea Deionized Water, Fructose, Citric Acid, Natural Flavors, Beet Juice (Rasperry IQ Water only), Sucralose, Ascorbic Acid (Vitamin C), Echinacea Extract, Green Tea Extract, Ginseng Extract, Zinc Chelate

• Vitamania

  multivitamin Deionized Water, Fructose, Citric Acid, Natural Flavors, Beet Juice (Raspberry IQ Water only), Sucralose, Vitamin C, Vitamin E, Vitamin A, Niacinamide (B3), Vitamin B5 (Pantothenic Acid), Vitamin D3, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12, Folic Acid & Biotin

• Recovery

  vitamin b complex Deionized Water, Fructose, Citric Acid, Natural Flavors, Beet Juice (Rasperry IQ Water only), Sucralose, Sodium Chloride, Potassium Chloride, Choline Bitartrate, Vitamin B1, Vitamin B2, Vitamin B5 (Pantothenic Acid), Vitamin B6, Inositol, Zinc Chelate, Magnesium Chelate, Vitamin B12, Folic Acid & Biotin